.jpeg "Mediterranean Chickpea Salad Recipe (Easy & Healthy)")
Mediterranean chickpea salad recipe made with protein-rich chickpeas, crisp cucumber, juicy tomatoes, feta cheese, olives, and a bright lemon-herb dressing. This easy, healthy salad is ready in just 15 minutes with no cooking required, making it perfect for meal prep, quick lunches, picnics, or a fresh side dish for dinner.
Why you'll love this recipe
- ✓Ready in about 15 min, mostly hands-off cooking time.
- ✓Made with everyday ingredients you likely already have.
- ✓Tested for accuracy and written the way you'd actually cook it.
Prep
15 min
Cook
0 min
Total
15 min
Yield
4
Ingredients
- 2 (15 oz) cans chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely diced
- 1/2 cup kalamata olives, halved
- 1/2 cup crumbled feta
- 1/4 cup fresh parsley, chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 garlic clove, minced
- 1/2 tsp dried oregano
- Salt and pepper, to taste
Instructions
- 1Combine the chickpeas, cucumber, cherry tomatoes, red onion, olives, feta, and parsley in a large bowl.
- 2Whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper in a small bowl.
- 3Pour the dressing over the salad and toss well to combine.
- 4Let sit for 10-15 minutes before serving to allow the flavors to meld, or refrigerate for up to 2 days.
Notes & Tips
- This salad actually improves after sitting for a bit, making it great for meal prep.
- Pat the chickpeas dry after rinsing so the dressing doesn't get diluted.
Frequently Asked Questions
What protein can I add to this salad?
Grilled chicken, shrimp, tuna, or grilled salmon all pair beautifully with Mediterranean chickpea salad.
How long does this keep in the fridge?
Up to 3 days in an airtight container — the flavor actually improves after the first day.
Can I make this salad vegan?
Absolutely. Simply omit the feta cheese or replace it with your favorite dairy-free alternative.
No comments:
Post a Comment